AVOCADO APPLE PUREE

Avocados and Apple are amazing healthy fruits and are perfect first food for babies. They helps with brain and nervous system development.They contain fiber and helps for bowel regularity.

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METHOD:

  1. Peel, core and quarter the apple and then peel, remove the stone and chop the avocado.
  2. Steam the apple until soft (approximately 20mins), using a steamer.
  3. In a bowl, blend the apple and avocado together into a smooth puree, adding some water into blender.
  4. Consistency can be adjusted by adding mother milk or formula milk.

NOTE:

  • This puree can be given after introducing these two fruits separately.
  • Always check for allergy reaction and follow three days rule before introducing new food.
  • Introduce one new food at a time.
  • Sterilize the bowl and spoon before feeding baby.