BEETROOT PAPAYA PUREE

Beetroot and papaya can be introduced from 7 months of age. Beets and papaya are filled with lots of vitamin C and folate. They are credited with an impressive array of health benefits, and helps to relieve constipation.

20151203_132507

METHOD:

  1. Peel the skin of beetroot and cut beets into small pieces. steam in a steamer or idly cooker till the vegetable becomes tender.
  2. peel the papaya with a sharp knife, then cut it in half, remove the seeds and scoop the flesh
  3. Transfer to a blender and puree thoroughly.

NOTE:

  • Always check for allergy reaction and follow three days rule before introducing new food.
  • Introduce one new food at a time.
  • Sterilize the bowl and spoon before feeding baby.