Beetroot and papaya can be introduced from 7 months of age. Beets and papaya are filled with lots of vitamin C and folate. They are credited with an impressive array of health benefits, and helps to relieve constipation.



  1. Peel the skin of beetroot and cut beets into small pieces. steam in a steamer or idly cooker till the vegetable becomes tender.
  2. peel the papaya with a sharp knife, then cut it in half, remove the seeds and scoop the flesh
  3. Transfer to a blender and puree thoroughly.


  • Always check for allergy reaction and follow three days rule before introducing new food.
  • Introduce one new food at a time.
  • Sterilize the bowl and spoon before feeding baby.