GREEN PEAS KHEER

Green peas can be given to babies from 7th month of age. It contains more protein and provides calcium, vitamin A and Iron. Why to give always puree so thought of trying this creamy kheer.

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INGREDIENTS:

  • Green peas – 1/2 cup
  • Banana – 1
  • Ghee – 1 sp

METHOD :

1.Wash green peas and cook in pressure cooker for two whistles with enough water.

2.After it gets cooked, drain if there is excess water.

3.Transfer into blender and add banana pieces and blend both together.

4.Heat ghee in a pan and add this mixture and cook for few minutes or till the raw smell of peas goes.

5.When it gets cool down, add mother milk or formula milk to adjust the consistency.

NOTE:

  • Banana is added for mild sweetness. Any fruits can be added as per wish.
  • No need of adding any sweetener for babies.
  • Finely chopped nuts can be added to make it rich.
  • Almond in the picture is only for garnishing purpose.

 

 

 

 
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