Pumpkin and Carrots can be introduced from 6 months to babies. they are not only colorful vegetables but also bundled with goodness. Carrots are very high in beta carotene and Pumpkin are rich in antioxidants.



  1. Peel carrots and remove the ends. Slice into chunks.
  2. Peel pumpkin with a peeler. Cut in half and use a spoon to remove seeds. Cut the halves into cubes.
  3. Put the water in a pan and boil. Add the vegetables and cover. Cook for 20 minutes.
  4. Stir occasionally so it doesn’t stick to the bottom of the pan.
  5. Puree with a blender or mash in hand.


  • Always check for allergy reaction and follow three days rule before introducing new food.
  • Introduce one new food at a time.
  • Sterilize the bowl and spoon before feeding baby.