BABY FOODS · SMOOTHIE

TROPICAL KIWI MASH

Kiwi can be introduced to babies at 8 months of age. Kiwi contains twice the vitamin C of an orange and it is helpful for relieving constipation. The seeds in the kiwi need not be removed as its very small and does not pose any risk of choking.

IMG_1486INGREDIENTS:

  • Kiwi – 1
  • Apple – 1
  • Banana – 1
  • Curd – 2 tsp

METHOD:

  1. Wash, peel the skin of kiwi and apple. Cut into small slices.
  2. Remove the skin of banana and slice into pieces.
  3. Transfer all the ingredients into a bowl and mash thoroughly for a sweet nutritious tropical treat.

NOTE:

  • If the baby objects to little lumps then puree finely using blender.
  • Adding curd is optional. Curd is added for little sourness.

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