BEVERAGES · SUGARFREE RECIPE

VENDHAYAM TEA | FENUGREEK TEA

vendhayam tea

Vendhayam tea recipe – Vendhayam is a wonder ingredients that aids in natural weight loss. This ingredients has many amazing health benefits. It helps in digestion, regulates sugar levels, reduces constipation, very good for skin and hair. It is very good for woman during menstrual cramps. This tea is very good to have in summers as fenugreek is cooling to our body. This fenugreek tea is consumed all over the world for its amazing benefits.

vendhayam tea

You can also check other tea recipes here:

vendhayam tea

Total time required : 15 minutes

No. Of serving : 2

INGREDIENTS:

  • Vendhayam – 1/4 cup
  • Water – 2 cups
  • Honey – 2 tsp
  • Ginger – 1/2 inch
  • Cardamom – 1

METHOD:

1. Dry roast vendhayam in low flame until it changes color.

2. Once it cools, transfer it to a grinder jar and grind into fine powder.

3. Store this powder in airtight container and use the powder for making tea whenever needed.

4. Boil water in a pan, once it comes to boil add a tsp of vendhayam powder to it.

5. Crush ginger and cardamom in a mortar using pestle. Add it to the boiling tea.

6. Let it boil for 2-3 minutes. Strain the tea using a strainer and add honey for sweetness.

7. The healthy fenugreek tea is ready.

vendhayam tea

NOTE:

  • The vendhaya powder prepared can also be added to sambar. Store in clean container.
  • You can also add jaggery or palm sugar.

vendhayam tea

Drink this tea on empty stomach every morning for wonderful health benefits.

vendhayam tea

6 thoughts on “VENDHAYAM TEA | FENUGREEK TEA

  1. Can i use above image in my health website?
    I am very much bothered about copyrights. Few weeks ago one blogger emailed me to removed his image. So, i felt little ashamed.
    Let me know.
    Thanks.

    1. Sorry I don’t want my image to be used in other side without proper link back and credits… Thank you for understanding..

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