The main problem in most of the Indian women is the weight gain after marriage or after a baby. The weight can be reduced by having a healthy eating habits and avoiding junk foods. I strongly believe in slow and healthy weight loss rather than the medical methods. The weight gain is a slow process and increases day by day. So the weight loss us also a similar process that happens slowly. You can’t expect a miracle to happen in one day. Here I have compiled some of the low calorie recipes that I have posted in the past ten days. All this recipes are tried by me and I have seen result. Of course only eating habits will not help you. It has to be accompanied by exercise in any form. I have also went walking for one hour daily. This is no way related to any medical advise and the result differs from person to person. I am sharing as it may help someone who wants to reduce weight in a healthy way.
FOODS TO AVOID:
Junk foods, sweets, high fat content milk products, oily foods, aerated drinks, canned foods, processed foods, bakery items.
COLLECTION OF LOW CALORIE FOODS:
- GRILLED PINEAPPLE 2.CHOCOLATE BANANA OVERNIGHT OATS
3. MILK POHA 4. RED POHA UPMA
5. PAPAYA FRUIT SALAD 6. RED RICE PUTTU
7. RAGI NOODLES 8. APPLE OATS PANCAKE
9. GULKAND OATS SHAKE 10. KAMBU MAAVU KANJI